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DomesticEngineer

Pork Cashew Stir Fry

5 from 1 vote
Not Chicken Cashew Stir Fry
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: dinner, Lunch
Cuisine: Chinese
Calories: 501

Ingredients
  

  • 1 Pork fillet (sliced into thin medallions)
  • 1 Brown onion
  • 1 Carrot
  • 1 Red or green capsicum
  • 1 tbsp Cornflour
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Chinese rice wine
  • 1 tbsp Minced garlic
  • 1 tbsp Minced ginger
  • 150 g Cashews (roasted and unsalted)
  • 2 tbsp Peanut oil
  • 1 tsp Chilli flakes
  • 1 Whole chilli (optional)
  • 200 ml Stock (chicken or vegetable)

Method
 

  1. Slice onions in half and again and again leaving you with sixteen wedges
    Thinly slice the spring onions, carrots and chilli (if using)
  2. Remove core of capsicum and slice into strips
  3. Mix the cornflour, soy sauce, sesame oil, rice wine and oyster sauce in a bowl
  4. Add a couple of tablespoons of the sauce mix to the sliced pork and leave to marinate for 15 minutes
  5. Heat 1 tbsp of the oil in a hot wok and brown the pork for 3 minutes and remove to a bowl
  6. Heat the rest of the oil in the wok and fry the onions for a couple of minutes while stirring, add the ginger and garlic and fry for a further 2 minutes, then add the carrots, capsicum and Chilli (if using) for 2 more.
  7. Add back the pork and the rest of the sauce, stir and then add the stock, mix well then add the cashews and continue stirring for a minute, then serve on rice topped with the thinly sliced spring onions.

Nutrition

Calories: 501kcalCarbohydrates: 23gProtein: 36gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gTrans Fat: 0.03gCholesterol: 82mgSodium: 1294mgPotassium: 991mgFiber: 3gSugar: 6gVitamin A: 3020IUVitamin C: 44mgCalcium: 53mgIron: 5mg

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